Digital Detox Tips and Aids


Screen Time (Apple)

Screen Time shows you how long you spend using your favorite apps, and lets you set limits to help manage your time. Learn how to reduce interruptions and manage screen time for yourself and your family.

Digital Wellbeing (Google)

See a complete picture of your digital habits and disconnect when you want to. Get a daily view of your digital habits: How frequently you use different apps; How many notifications you receive; How often you check your phone. Disconnect when you want to: Daily app timers let you set limits for how much you use apps; Wind Down reminds you to switch off at night, setting a schedule to fade your screen to Grayscale while Do Not Disturb silences notifications for a good night’s sleep.

Moment (iOS and Android)

More and more, your phone works against you. It pulls you away from your family, friends and even yourself. Simply put, your phone steals your time. Moment gives you back that time. Through short, daily exercises provided through Moment Coach, we help you use your phone in a healthy way so that you can be present for the parts of life that matter most.

Offtime (iOS and Android)

Unplug and Digital Detox, just enough. Offtime lets you track and customize your connectivity (and limit phone usage) so you can do the things that matter. Unplug, digital detox and focus on your work, have quality time without distractions with the people you care about, or simply enjoy some peace of mind.

Freedom (Mac, Windows, iOS, Android)

Use Freedom to block distracting apps on your phone or tablet. Freedom gives you control, allowing you to stay focused, productive and present at work, home, or play. Select which apps to block, start Freedom and enjoy hours of distraction-free time. There's no limit to the number of devices (including Mac, Windows, Android and iOS) you can connect to Freedom, so you'll be distraction free regardless of where you are or what you're doing.

Flipd (iOS and Android)

Flipd is the simplest and most effective distraction blocker that prevents you from getting off task so that you can focus on what matters. Backed by research, Flipd is proven to help you stay focused, improve your attention, and increase productivity.